It happened. Whether you planned for it or not, you just had a heavy night of drinking or maybe you didn’t hydrate and eat enough before a few drinks and now have a nasty hangover. “What is there to do, and how can I get through thing hangover?” Fear not as here’s some tips on do’s and don’ts for hangover foods.
The reason you are feeling so terrible is that electrolytes, water and essential nutrients have been flushed out of your body making you dehydrated. Your liver is trying to process and break down all the sugar and alcohol that you just drank as well as you didn’t sleep well after a night drinking. The best way to start getting over your hangover is to start replenishing electrolytes, drinking plenty of water, avoiding too much caffeine and eating the right foods.
First off: What not to eat:
1.Super Greasy over saturated fatty foods and breakfast sandwiches
Your right-hand man through so many bleary mornings has been scamming you all along. Eggs with toast or eggs, potatoes, and toast would be better, because then at least you’re getting nutrients that the body actually does need.
2.TONS OF MEAT
If you start craving large quantities of meat come lunchtime, take a rain check, as it’s liable to take your migraine up to an 11. You could be in a world of pain. If you’re just eating high protein and not including any carbohydrates your blood sugar can be low from drinking. That could definitely make a headache worse.
3.MULTIPLE CUPS OF COFFEE
Here’s the good news: Having small to normal amounts of caffeine for a hangover can help you feel better and get over that headache . In says you might need a reasonably-strong cup or two of coffee to stave off withdrawal torture if you consume coffee on the regularly . But limit yourself to 300mg of caffeine or suffer the horrors of dehydration.
Now here are some great foods to eat.
Heavy drinking can deplete the mineral potassium, which is an essential electrolyte that maintains cellular fluid homeostasis. This can lead to muscle spasms, dizziness, and weakness, but luckily this superfood will counteract that. It’s also chock-full of fiber, B6, carotenoids, and heart-healthy fats, and as an added bonus, enables neuromuscular function, proper heart function, muscle contraction, and keeps sodium at bay.
5. Fatty Acids like salmon or tuna :
The B vitamins found in fatty fishes like salmon may alleviate any deficiency (especially of thiamine) related to drinking. More of a tuna salad kind of guy? Go for it, as tuna along with sardines, mackerel, and herring — is another good-for-you fatty fish.
For a quick pick-me-up and major potassium boost sip on a cold glass of coconut water. With more potassium than a banana or a sports drink, coconut water works like magic. With its low sugar high electrolyte content, your hangover will be gone in no time. The sweet, nutty taste will curb your sugar craving with just the right amount of carbs and calories to prevent sugar overload. If you’re not a fan of coconut water, stop by a local grocery store and get some pedialyte ( it has tons of electrolytes and isn’t just for babies).
7 Fruits like watermelon, grapefruit, or strawberries, and veggies like celery, radishes, or cucumbers, are great choices to get you extra hydrated while enjoying brunch; consider opting for a vegetable omelet with a side of fruit salad. Just remember that the celery stalk in that Bloody Mary won’t really count — the alcohol and salt content in those most-delicious morning cocktails will undo all the good a watery vegetable can offer.
8. Sweet potatoes
Since alcohol intoxication can wreak havoc on blood sugar metabolism, it’s important to consume unrefined, complex carbohydrates like sweet potatoes. Unrefined carbs contain a long chain of sugar molecules that the liver gradually breaks down, preventing a spike in blood sugar. Sweet potatoes are also an excellent source of dietary fiber, potassium, beta-carotene, and B vitamins. So instead of reaching for a donut or croissant, get some sweet potatoes.
Be sure to enjoy the yolk, as it contains a treasure trove of essential nutrients like calcium, vitamin D, and brain-boosting acetylcholine. Even more, one egg will also provide you with 33% of your daily value for B12! This means that a three-egg breakfast sandwich is totally justified.
10 Green juice
A night of over-imbibing can cause nausea, vomiting, headaches, and irritability due to dehydration and a loss of electrolytes and sodium. A vegetable cocktail. While you’re at it, pick up a small coffee and a green juice. A small amount of caffeine will help to ease the throbbing in your head, and the green juice will give you a dose of pain-relieving minerals like magnesium, and offer some much-needed hydration along the way.
One last thing to add, to get over your hangover even faster, is to start your morning with an electrolyte replenishing solution like the Sunday Morning Hangover helper, to help kick start your day and feel better faster.